Kc Concepcion : Who doesn't want a killer body just like those Hollywood celebrities seen photographed by the paparazzi in their bikinis?
In the Philippines, Physique 57 has extended its firm arms through Plana Forma, a similar program that is a combination of dance, yoga and pilates.
Unlike other fitness programs, the 55-minute exercise targets the obliques (muscles in the abdominal area) and glutes (the butt and hip areas), which are common problem areas even in people who observe a strict diet and perform regular cardio workouts.
Local celebrities like Tessa Prieto-Valdez, Bubbles Paraiso and Plana Forma ambassador KC Concepcion all swear by this new technique.
KC first started working out, Plana Forma-style, in New York where she saw Hollywood actress Reese Witherspoon.
Prior to this, the actress has kept fit by cross-training, doing agni and bikram yoga in Paris, and
horseback riding.
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